Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth

Cultivating Compassion to Protect against Empathetic Fatigue and Vicarious Trauma w/ Dr Kaitlin Harkess

In this episode, I talk about the differences between compassion and empathy and how it is particularly important to cultivate compassion to protect against empathetic fatigue during these difficult times we're experiencing as a collective to support each other while also taking care of our mental health. 
 
Shownotes: www.drkaitlin.com  

Journeying Through Postnatal Depression and The Role of Pharmacotherapy in Holistic Health with Gina Zimmerman

In this episode, Gina Zimmerman shares her experiences with postnatal depression so openly and transparently.
Gina has been teaching yoga and meditation for 20 years. She started practicing while living in New York in her early twenties, and life pivoted almost immediately toward practice: she left for an ashram in Argentina and then returned to complete her first teacher training. She has studied and practiced ever since.
Gina upholds an authentic teaching style that is supported by significant depth of knowledge and poetic articulation. She teaches a rigorous alignment-specific class, while also weaving in breath and other subtle body practices. Her teaching is greatly influenced by her meditation practice, and she is recognized for her capacity to assist students in entering deep states of meditation and rest.
Shownotes: www.drkaitlin.com

Writing Your Lovestory: The Science of Attachment with Bethany Saltman

This episode is particularly fitting Valentine's Day week as Bethany Saltman talks about how the science of attachment can bring us closer to ourselves and those we love. Bethany is an author, editor and researcher, and her work can be seen in magazines like the New Yorker, New York Magazine, Atlantic Monthly, Parents, and many others. Bethany's first book, Strange Situation: A Mother’s Journey Into the Science of Attachment. It’s inspired by the birth of her daughter in 2006, who she loved dearly, but feared she was failing. Why? Because she was still her, and not the kind of mother she’d hoped to become. She spent ten years teaching herself the science of attachment, travelling to labs, trainings, and archives, trying to discover what kind of mother she really was, and if she was good enough for her. What she learned changed everything about how she thought of herself, her childhood, and the nature of love. She is incredibly proud that, among other incredible reviews and accolades, New Scientist called Strange Situation One of the Best Science Books of 2020. She is also a bestselling book coach, helping writers envision and execute their books—from pitch, to platform, to proposal, to publication, to PR. Bethany received a B.A. from Antioch College, where she was one of the architects of the nation’s first Affirmative Consent Policy. She went on to receive her M.F.A in poetry from Brooklyn College, where she studied with Allen Ginsberg and published her work in many national journals. She is honored that Antioch awarded her their 2020 Rebecca Rice Award for Achievement in Profession.
 
Shownotes: www.drkaitlin.com 

Using Yoga and Compassion to Strive Skillfully with Dr Diana Hill

Diana Hill, Ph.D. is a modern psychologist, mom, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the founder and host of the new podcast show Your LIfe in Process and a co-founder of the Psychologists Off the Clock podcast, blogs for Psychology Today and offers regular teachings in compassion and ACT for clinicians and the general public. Through her online teachings, executive coaching, and private therapy practice Diana encourages clients to let go of unhealthy striving and build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana practices what she preaches in her daily life as a mom of two, homesteader, and yoga teacher. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to get tools to build psychological flexibility into your daily life.
 
Shownotes: www.drkaitlin.com

Supporting Children With The Back to School Pandemic Uncertainty w/ Dr Laura Anderson Kirby

In this episode, we talk about how to support our children with navigating the uncertainty that comes with the pandemic and going back to school. Dr Laura Anderson Kirby's book, "Henrietta's Thistleberry Boots" beautifully illustrates the feelings our children might be experiencing during these unpredictable times.
Laura Anderson Kirby, Ph.D. is a children’s book author inspired by her work as child clinical psychologist and her experience raising two young, spirited children. She completed her undergraduate degree at Duke University, where she majored in Psychology and minored in English. She then spent two years in training at the Yale Child Study Center, followed by a five-year Developmental/Clinical Psychology Ph.D. program at the University of Maryland. Laura then returned to the Yale Child Study Center to complete her clinical internship and postdoctoral fellowship. Currently, she is a licensed clinical psychologist in private practice in North Carolina. Laura’s passion is to promote child mental health and social-emotional learning through her writing and her practice, to help spirited and neurodiverse children feel understood, and to inspire societal acceptance of all kinds of people—because the world needs them! 
 
Shownotes: www.drkaitlin.com 

The Balance of Perfectionism and High Achievement w/ Dr Patricia Zurita Ona

In this episode, Dr Patricia E. Zurita Ona, also known as Dr Z, discusses how perfectionist and high achieving tendencies can be balanced and modified.  Dr Z is a Psychologist by training. She has authored six books, co-authored two books, conducted over 140 workshops at national and international conferences, runs a boutique practice, and absolutely loves to create resources for every client she works with. In 2019, Dr Z was nominated as a Fellow of the Association of Contextual Behavioral Sciences (ACBS) for her contributions to the dissemination of Acceptance and Commitment Therapy skills for particular unworkable behavioural patterns.
 
Shownotes: www.drkaitlin.com 
 

Strategies For Your Most Stress Relieving Yoga Practice with Dr Kaitlin Harkess

In this episode we will be exploring 3 strategies for your most stress relieving yoga practice. This is an important conversation if you have heard about yoga for stress reduction… yet find something gets in the way of you actually getting on the mat.
If you’d like to learn more about using yoga as a mindfulness and acceptance-based psychological practice to transform your anxious overwhelm into peace and purpose, my empowering course Yoga Brain 101 might be for you! Head to www.drkaitlin.com/yogabrain to learn more about it.

Cultivating Parenting Freedom With Mindfulness w/ Dr Renee Cachia

In this episode, the conversation focuses on supporting parents to take care of themselves, so that they can better nurture their children. Dr Renee Cachia is an experienced Australian psychologist with a passion for empowering children, adolescents, and their parents to reach their full potential. As a bestselling published author with a PhD in psychology and her own private practice, she is best known for her ability to uniquely integrate her research and clinical skills to help change and enrich lives with compassion. Parenting Freedom is the book she has long dreamed of writing. Learn more at reneecachia.com.
 
Shownotes: www.drkaitlin.com

The Power of Understanding Your Sensitivity w/ Thomas Anderson

In this episode I speak with Thomas Anderson, the author of “The Vulnerable Man – Break your patterns. Master your emotions. Reclaim your life.” Thomas has extensive experience from global companies as a project manager, change manager, and management consultant. In 2015 his life changed, trapped in an emotional prison, stuck in the digital stress and he was on the brink of burnout. That was a starting point and over three years he completely turned his life around. He did many changes with setting boundaries, change in life style, working out more and found ways to let his body to release stress. One key thing he learns that made a big difference was what it meant to be a highly sensitive person. This made him understand and letting go of emotions, feelings and the limiting patterns and breaking out of that emotional prison. Now he shares his journey and experiences in his book and in lectures. He wants to help creating awareness about how to create a sustainable life and working life in times of change.
 
Please note as a warning, there is discussion about suicidal ideation in this episode. If you feel distressed at any point while listening, please contact Lifeline Australia 13 11 14 or your local emergency department. 
 
Shownotes: www.drkaitlin.com

Healthy Habits with Dr Kaitlin Harkess

In this episode, I discuss healthy ways to develop and maintain habits for the New Year and beyond. New Year's Resolutions can be difficult to keep up with, so it's important to be kind to ourselves and adapt the ways we integrate habits into our lives with routines that already exist. 
 
 
Shownotes: www.drkaitlin.com