Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth

Journeying Through a Dark Night of the Soul to Become a #Lovewarrior with Dr. Meghan Davidson

Dr. Davidson is a Psychologist, a Certified Daring Way™ Facilitator, and a Yoga Teacher. In this episode she shares about her experience using love as a compass and living life as a #lovewarrior. She discusses the importance of 'lifelines', common humanity and saying 'yes' to support. Dr. Davidson also shares about how both personal therapy and yoga can support emotional fortitude and a sense of wholeness.
Shownotes: www.drkaitlin.com

Transform Your To-Do List Anxiety with the 5 Step Getting Things Done® System with David Allen

David Allen, productivity guru, shares his 5-step system Getting Things Done® (GTD) methodology. This system is designed to free you from the “ambient angst” associated with not being sure of your tasks and the stress that something will slip through the cracks. David talks about how 'cleaning up' allows you to be more creative and present, as well as how to actually action each step of the GTD system.
Shownotes: www.drkaitin.com

Create Your Most Meaningful Life with Effective ACT’ion (and A Little Yoga) with Dr. Jessica Borushok

Dr. Jessica takes the concepts of Acceptance and Commitment Therapy (ACT for short), and makes them accessible and actionable – so that even with the pains of being human, you can still create a life that is rich and meaningful. She discusses tools to connect with the present moment, including using yoga can be as a strategy for accessing Pure Awareness and Whole Health.
Shownotes: www.drkaitin.com

How to Create a Healthy Life with 5 Exciting (and Evidence Based!) Moves with Dr. John Arden

Welcome to the second episode of the Wisdom for Wellbeing Podcast. On this episode I interview Dr. John Arden, a brilliant author and leader in the field of integrative psychotherapy. On this episode I interview Dr. John Arden, a brilliant author and leader in the field of integrative psychotherapy.
This episode is particularly special for me, as I have been following Dr. Arden’s work for many years, since I first read Rewire Your Brain Think Your Way to a Better Life. As you will see in the episode, Dr. Arden is able to take complex concepts from psychotherapy, neuropsychology, epigenetics, psychoneuroimmunology, and nutritional neuroscience and present them in an easily accessible manner. This means that you will have the knowledge to implement these evidence-based practices to cultivate more calmness and connection in your life.
What is covered in this episode:
>> The SEEDS approach to good health: Social, Exercise, Education, Diet, and Sleep
>> Social: Early experiences, such as your attachment, can impact brain development and your epigenome, and how later life experiences, including therapy can also have an epigenetic effect.
>> Exercise: This is the “most powerful” of all the components. Dr. Arden describes how he has implemented a cardiovascular boost “minimal dose” by structuring his environment, and how exercise supports you to get energy (even if you’re tired!) and is the best antidepressant and anxiolytic! (That means, it decreases symptoms of depression and anxiety.)
>> Education: Why learning new things is important for brain health and how it supports your adaptivity (i.e., mental flexibility).
>> Diet: How what you eat affects your neurochemistry, and what the best diets are to support your mental health and gut bacteria. Dr. Arden also shares that there is more DNA in your gut that is not you, than is in your cells! He also shares concerns around the most consumed vegetable in the USA.
>> Sleep: What makes for quality sleep, and how this impacts different components of your health.
>> The FEED approach to learning: Focus, Effort, Effortlessness (stay on behaviour long enough to make it effortless), and Determination
Links Discussed
Dr. John Arden’s webpage and books
Head to www.drkaitin.com/ww2 for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 
"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!
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Philosophy, Values & Making New Year’s Resolutions Count

In this episode we cover: the Wisdom for Wellbeing wholistic, integrated approach to wellness; episodes feature 30 to 60 min interviews with inspirational individuals, including experts in the realms of integrated psychotherapy; values-based New Year's Resolutions and committed-action SMART goals.
 
Episode material at: www.drkaitlin.com/ww1
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 
 
"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!
If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.