The Practice of Mental Health Aware Yoga with Dr. Lauren Tober

Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher and certified iRest Meditation Teacher with a passion for health, healing, happiness and awakening. Lauren teaches Yoga Teachers around the world about mental health with the Mental Health Aware Yoga training. In today's episode she introduces listens to the importance of understanding mental health in the yoga room and offers some strategies to cultivate a safe space. If you are a yoga teacher, practitioner, or have considered yoga as a mental health tool - this episode is for you!

Shownotes: www.drkaitlin.com