Practices to Cultivate Gratitude In A Busy World with Dr Kaitlin Harkess

This episode is a mini-coaching session to start you on your gratitude journey. The practice of gratitude has a host of psychological and physical health benefits, yet isn’t too demanding of time and energy. Have a listen and get started developing a practice of gratitude that works for you.

 

What’s covered in this episode:

 

Gratitude Journaling

• Consideration of gratitude and journaling practices
• The evolutionary history of your negativity bias
• How gratitude and compassion operate
• Consideration of starting a gratitude practice
• Gratitude Journaling, letters of gratitude, and the ol’ Netflix and gratitude
• You can grab the gratitude journaling prompts below, and download a gratitude tracking diary here

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

 

"So much gratitude for Wisdom for Wellbeing." <--If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

 

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.