In this episode, Dr Val Rytova discusses Yoga form a Neuroscience perspective.
What was specifically discussed:
- A basic overview of neuroanatomy and the role of structure, function and brain circuits
- Consideration of what neuroplasticity means and how internal and external (environmental) elements impact it
- An understanding of how can yoga support neuroplasticity
- Consideration of yoga’s role in cultivating cognitive performance and buffering against mental disorders
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
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