Healthy Selfing: Understanding the Different Versions of "I" with Dr. Louise McHugh

Louise McHugh is a Professor in Psychology at University College Dublin and a world leading expert in Contextual Behavioural Science. In this episode Dr. McHugh shares the science of 'healthy selfing'. Healthy Selfing is about witnessing all of the varying thoughts, feelings, stories, experiences across our lives and recognising that these are just parts of you, but with that, you can still choose the directions you want to go. How empowering!

Shownotes: www.drkaitlin.com