{"store":{"baseInfo":{"podcastTitle":"Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)","slug":"drkaitlin","podcastDescription":"A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds.\n\n*Tune In To Hear*\nDigestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the artform of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life!\n\n*Who should listen?*\nAll are welcome! If you’re burnt out, anxious, ADHD, feeling low, or simply looking for some self-development inspo, you’ll find a wide-range of tools here.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6947678/Wisdom_for_Wellbeing_Podcast_Cover_-_2022_suruvk.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6947678/Wisdom_for_Wellbeing_Podcast_Cover_-_2022_suruvk_1200x628.jpg?s=832006183397acc495853128cf9b5fd2&e=jpg","podcastUrl":"https://drkaitlin.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/drkaitlin/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-2sxsk-6a035e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":72,"gmtAdjustment":"GMT+09:30","useDaylightTime":0,"value":9.5,"text":"(GMT+09:30) Adelaide","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":100,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2sxsk-6a035e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fdrkaitlin.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog6947678%26podcastIdTag%3D2sxsk&dfl=https%3A%2F%2Fdrkaitlin.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#AE9142"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/tn977x/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the artform of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life!

Head to www.drkaitlin.com for FREE resources and show notes!

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In this episode, I discuss healthy ways to develop and maintain habits for the New Year and beyond. New Year's Resolutions can be difficult to keep up with, so it's important to be kind to ourselves and adapt the ways we integrate habits into our lives with routines that already exist.

Shownotes: www.drkaitlin.com

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Shownotes: www.drkaitlin.com

Healthy Habits with Dr Kaitlin Harkess

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