Cultivating a New Relationship with The Body Society Told You to Hate with Dr. Emily K. Sandoz

Dr. Emily K. Sandoz, an author, Professor and Clinical Psychologist, discusses body-related difficulties and how cultivating 'psychological flexibility' can support you making peace with your body.This episode is incredibly important given the high likelihood that you will identify with the experience of being dissatisfied with your body at some point in your life. Further, an increasing number of both women and men do then go on to develop eating disorders. Alongside this, you have no doubt heard of the #bodypositive movement - it is growing - but, Dr. Sandoz talks through the reasons why this may actually be more harmful than helpful.

Shownotes: www.drkaitin.com