Connecting with Your Inner Child to Cultivate Health & Wellness in this Modern World (Part 1 of 2) with Dr. Kelly G. Wilson

In today's episode you hear from Kelly G. Wilson is Professor Emeritus of Psychology at the University of Mississippi. Dr. Wilson shares about his journey to self-care, how yoga parallels Acceptance and Commitment Therapy (ACT) and his Lifestyle Medicine framework which considers the rise of chronic illness from an evolutionary perspective. You will learn why it is so hard to engage in healthy behaviours, even when we 'know' they are good for us, and get some how-to tips from Dr. Wilson.

 

Stay tuned for Part 2 of this interview next week!

 

Shownotes: www.drkaitlin.com